Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And for good reason: The newest iteration reimagined the food pyramid we all ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

The Dietary Guidelines for Americans—updated every five years by law—serve as the nation’s blueprint for healthy eating. By now, you’ve probably seen the newly released and much‑debated ...

Knee pain is a common concern for runners, with nearly 28% of running injuries affecting this joint. While running itself isn ...

Add Yahoo as a preferred source to see more of our stories on Google. We've got some berry good news for runners -- a new study from Concordia University finds that cranberries are a track star's best ...

Outside: Who are the Brooks Beasts, and why is their nutrition so important? Kyle Pfaffenbach, PhD: The Brooks Beasts are a professional track team consisting of some of the world’s best ...

WE’RE GETTING SOME NUTRITION TIPS FOR RUNNERS. WE ARE HERE AT THE HANNAFORD SUPERMARKET IN CONCORD TALKING ABOUT DIET FOR RUNNERS. I’M JOINED BY REGISTERED DIETITIAN KATIE FREDETTE. TALK TO ME HOW ...

I used to think running was a panacea. “If the furnace is hot enough, anything will burn, even Big Macs,” as the fictional miler Quenton Cassidy once said. Then, about a decade ago, there was a big ...

The world’s largest 10K returns to Atlanta this summer, bringing runners and walkers to the Peach State capital by the thousands. Some hunger for competition — others to set a personal best. Either ...