As runners, we expect to improve from year to year—much like a smartphone, or a new car. But unlike the products we buy, faster race times, increased fitness, and lower body-fat percentages don’t come ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail Runner The term "cross-training" or simply "XT" might be familiar to you as a normal ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Take notes from experts and runners who have found success by running less.

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...