Researchers at Mass General Brigham have found that although advanced footwear technology (AFT), commonly known as "super ...

A new study found that a high-support sports bra can potentially improve running performance, while decreasing risk of injury. Experts say good breast support affects the entire body, which is why it ...

When the Suunto Run watch was launched back in May, it marked a clear move by Suunto to speak more directly to runners of all abilities and at a more accessible price point. Positioned below the brand ...

10-20-30 interval training is an effective way to improve running performance and overall health. A new study demonstrates that this kind of training is just as effective for improving your running ...

Tigst Assefa broke the marathon world record by more than two minutes in Berlin last month. That’s mind-boggling. Then again, Courtney Dauwalter broke the course record at the Western States 100-Mile ...

Perhaps you’ve set a goal to improve your time over the half marathon or marathon, but can’t seem to get faster – or a running pace that should be manageable is currently out of reach. While you might ...

Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile. Running almost never fails to be a fun, invigorating challenge. When you hit ...

In a recent study published in the Nutrients Journal, researchers examined the racing experiences of recreational distance runners who follow vegetarian, omnivorous, and vegan diets. Study: Racing ...

Conventional wisdom holds that men run 10-12 percent faster than women regardless of the distance raced. But new research suggests that the between-sex performance gap is much narrower at shorter ...