If you get periods, you might be familiar with the constant emotional ups and downs during your cycle -- mental fogginess one day, anxiety the next. You're not imagining it; your hormonal cycle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a woman who’s constantly on-the-go, regulating my nervous system is key for my well-being. So, when I ...

Researchers at the University of Toronto have found that doing just one new thing each day can significantly improve mood, memory and overall well-being — a finding that could be particularly ...

Eating food can obviously boost your energy—but so can simply smelling certain foods. These foods contain compounds that give your brain a little jolt of energy by stimulating alertness, mood, and ...

We take a trip to Vibrance 360 to try ExoMind, a new treatment using targeted magnetic pulses to activate key areas of the brain. It's a noninvasive and quick way to gently stimulate your brain and ...