Say what you will, but soy is an impressively versatile vegetable. From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein, healthy ...

I use textured vegetable protein in tacos. Rehydrate it, sautee an onion and garlic with taco seasoning, then toss the rehydrated tvp in, and it's barely noticeable to me that it's not ground beef.