Validation shows that you’re there, you get it, and you care. It’s not praise, problem-solving, or agreement. Below, Fleck shares five key insights from her new book. Listen to the audio version—read ...

How often do we feel misunderstood by those around us, even our closest friends and family? On the other side of the equation, how often do we feel as though we are unable to adequately provide ...

Social interactions aren't always peaches and cream. Often, people disagree with one another. Or lie to one another. Or betray one another. Or dismiss one another's feelings. Or belittle one another.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Sometimes, we find ourselves searching for approval ...

In 2018, gaslighting was Oxford Dictionary’s word of the year, then in 2022 it was Merriam-Webster’s word of the year. And in 2023, a survey found that 3 out of 4 female domestic violence victims ...

It is reasonable for anyone to want their ideas, choices, achievements, or opinions validated by those around them. After all, what is the first thing we do as children when we accomplish something?

Have you ever poured your heart out to a friend, only to have them dismiss your feelings or offer an overly simplistic "fix" ...

Ellie Mental Health, a leading nationwide clinic for mental health and well-being, just released an insightful guide on how to validate someone's feelings and become a better listener. The guide ...

We all like to feel seen. A compliment, a like, a “you did great” can instantly lift our mood. There’s nothing wrong with enjoying validation—it’s human. But psychology says when our sense of worth ...

Hopefully, as you grow your post-military career, you've heard about the importance of listening. While most people focus on what to say, how to say it and when to speak up, listening is an active, ...