Maybe you’ve already started running, and it feels good. Or maybe you’re looking for a new fitness goal to strive for. The 5K — a race that lasts for 5 kilometers, or 3.1 miles — is a great distance ...

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

Faster than race pace = Not a sprint but faster than the pace you would run on race day 1 lap of track = 400 meters Get up-to-the-minute news sent straight to your ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Hey you! Yes, I’m talking to you. Have you ever had an urge to join in a 5K race? If you haven’t ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...