Be the first to find out what's new and what's good. Get the weekend book reviews before the weekend. That is one taste of the unconventional advice in the year’s new fitness books, which zero in on ...

On April 24, 1982, Jane Fonda released her first exercise video, titled Jane Fonda’s Workout, inspired by her best-selling ...

Fonda didn’t just dabble in workout videos — her method, the Jane Fonda Workout, was legendary, based on her New York Times best-selling book Jane Fonda’s Workout Book. And if you’ve ever seen Fonda, ...

Getting your ideal body in the gym, whether it’s for the summer season or not, takes a lot of hard work and dedication. Sometimes it’s hard to stay motivated, master the right routine and commit to ...

I’m not sure that the trend has survived the pandemic, but for a while it was common to see NBA players toss their headbands into the stands, post-game, to the delight of certain dedicated fans. Call ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

I talk a lot about my favorite running books; there’s no surprise there, but what about the best fitness books? I guarantee that you won’t regret reading some of these picks below. Let’s branch out a ...