Zumba and salsa are two popular dance forms that promise fitness and fun. While both styles have their own unique moves and ...

If you like dancing – or have two left feet but enjoy laughing at yourself as I do – consider Zumba. I tried a class at Goodlife in Toronto, but gyms across the country offer Zumba, as do many ...

Zumba dancing is more effective than salsa to help inactive women get healthier. In a study by Kingston University and the University of the West of Scotland, 24 healthy women aged 22-56, who usually ...

A children’s magazine I was subscribed to ages ago had a recurring feature with the "coolest" boy and girl of the month. The winners were chosen from a pool of contenders, presented over the weeks in ...

Sometimes, you've just got to let go. Forget how you look. Embrace silliness. Dance with abandon, even though your legs clomp like a rhino's and your exercise instructor looks like she belongs on a ...

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