(Mevans/E+/Getty Images) A higher level of the fat that gathers around organs has been linked to faster brain aging in a new ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Fri, February 13, 2026 at 4:02 PM UTC There are other elements that matter here, too, like how much fat you have overall, but the study also found a link between being “skinny fat” and having a higher ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

Medically reviewed by Jane Kim, MD Key Takeaways Losing abdominal fat, especially the firm, deep-seated type (visceral fat) ...

To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for ...

Fats, in addition to protein and carbohydrates, are an important part of your diet. Here's how to eat them in a healthy way.

Visceral fat is unhealthy and can be dangerous. Drinking black coffee, when combined with a healthy diet, exercise, and ...

Fat in the diet has long been linked to stroke risk, but new research presented Monday suggests that it’s the type of fat, not the amount, that may be the more important factor. The study found that ...

Eating more unsaturated fats, especially polyunsaturated fats, in place of either dietary carbohydrate or saturated fats lowers blood sugar levels and improves insulin resistance and secretion, ...