Good Housekeeping on MSN

I Tried the Viral 50-Jumps Workout—Here’s the Biggest Thing I Noticed

It puts a new spin on the phrase “hop out of bed.” ...
Hosted on MSN

Why box jumps are my go-to move for explosive strength and better coordination

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...
FITBOOK magazine on MSN

6 strength exercises to make you a better runner

Many ambitious runners know the feeling: Despite regular running training, endurance or speed improves only slowly or even ...
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...