Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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Is side-stepping the secret to better balance? Why you should ditch standard walking for this weird move
Stop moving only in straight lines and start training like an athlete to fix muscular imbalances, protect your knees, and sculpt powerful glutes.
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