ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

CEDAR RAPIDS — The screech of skin losing its grip on 45-millimeter chrome mimics the sound of sneakers scuffing a busy basketball court. Thumping music creates a foundation of energy like a crowd ...

In Article Audio Player Instructor for pole dancing 200, Emma Long, goes through the steps of a move with her students during pole dance fitness at the Aerial Elegance Academy in northeast Cedar ...