Nature

Shoulder stretching versus shoulder muscle strength training for the prevention of baseball-related arm injuries: a randomized, active-controlled, open-label, non-inferiority study

Glenohumeral internal rotation deficit (GIRD) and weakness in prone external rotation are risk factors for shoulder and elbow injuries in high school baseball pitchers. While a shoulder-stretching ...
Nature

Humeral retroversion, shoulder range of motion, and functional mobility in striking martial arts athletes

Martial arts have been known for thousands of years. The term martial arts comes from the ‘art of Mars’ - the Roman god of war. Martial arts are ancient forms of combat, modified for modern sports and ...
The New York Times

7 Moves to Prevent Shoulder Pain

These exercises can help you avoid discomfort by improving your strength and mobility. These exercises can help you avoid discomfort by improving your strength and mobility. Credit... Supported by By ...