If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

“Will I ever get an apology or acknowledgment from my parents?” many clients ask. This is a tough question to answer, and one that often gets us stuck in our healing. Many of my clients still hold out ...

Sometimes you may wake in the morning dreading the day ahead. Maybe you're worried about leading that big presentation in front of the entire company or nervous about the parent teacher conference ...

Add Yahoo as a preferred source to see more of our stories on Google. Instructor and author, Liz Tenuto, discusses how Somatic exercise can assist with healing the mind and body of those experiencing ...

The charity has now been recognised with nominations in the Safer Sport Award and Health & Wellbeing Award, in association with NHS England – London, categories, with the award ceremony set to take ...

Instructor and author, Liz Tenuto, discusses how Somatic exercise can assist with healing the mind and body of those experiencing trauma symptoms like chronic pain or anxiety.