I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...

Have you ever noticed athletes warming up before a game or competition walking or running backward? As it turns out, there’s a good reason. Walking backward does have many therapeutic benefits, but ...

Julianne Moore recently revealed the unexpected walking technique she uses to keep herself physically fit and functioning optimally. Another study reported that walking backwards improved balance, ...