You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

January usually triggers a renewed sense of enthusiasm for getting fit, but as the months roll on and spring comes into fruition, life’s busyness often gets in the way. However, new research suggests ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Recent studies estimate that in 2020, about 595 million people around the world were living with osteoarthritis — a type of arthritis that occurs when the cartilage between the body’s joints wears ...

While the initial burst of New Year’s fitness enthusiasm often wanes as the months progress, new research offers a refreshing perspective: maintaining health and fitness doesn't necessarily demand a ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...