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In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a storied 14-year career, Yates won every contest he entered between 1992 and 1997, retiring as ...

When asked on a podcast to pick just 10 exercises to build the best possible physique, bodybuilding legend (and disruptor) Dorian Yates didn’t go down the usual rabbit hole of fancy variations, niche ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that, not only ...