We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

To give you the motivation to start your week with some exercise and some Yoga, Shilpa Shetty shared a new clip. The actor who quite often posts healthy recipes for her followers also uploads Yoga ...

Bollywood actress Shilpa Shetty on Monday shared yoga lessons for her fans that will help boost self-confidence and fearlessness. The actress shared a video on her Instagram where she can be seen ...

The initiative of encouraging workplaces to incorporate a 'Y-Break at Office Chair' is a highly welcomed step and has the potential to help millions of employees in India and this initiative was ...

Here are a few wishes, inspirational quotes, WhatsApp status and messages that you can share with your friends and family International Yoga Day 2018: Wishes, Inspirational Quotes, Whatsapp Status and ...

Cynthia Aguillón Bernard, Founder of ATX Yoga Girl joined Steph and Rosie with tips on how to “keep your calm” during the day to day chaos. ATX Yoga Girl is a mobile wellness studio featuring a ...

If you ever happen to find yourself in my yoga class, you’ll probably notice that I like to begin and end each practice with an inspiring quote. In fact, I like feel-good words so much so that I ...

Now this is Paw-sitive motivation indeed! Check out these super cute Yoga Day images you may have missed! These heartwarming images of the Army Dog Unit practicing yoga on International Yoga Day 2019 ...