Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

— Chase Spellman accounted for four touchdowns — two passing and two running — to lead Drake to a 41-7 victory over Division II-member Upper Iowa in the debut of Joe Woodley as coach of the Bulldogs ...

The trial in the case against a woman accused of murdering a 5-year-old boy who was found dead in a northwest Columbus sewer has been scheduled.