Adults with type 2 diabetes who followed seven healthy daily habits cut their risk of developing dementia by 54 percent ...

The good news: summer is a great time to increase your daily fibre intake by taking advantage of seasonal produce and ...

This guide covers everything you need to stay hydrated during a heatwave, including tips for drinking more water, when to ...

A new study found that dietary fiber can determine whether beneficial intestinal worms help reduce inflammation or become ...

Healthy plant-based foods such as fruits, vegetables, nuts, seeds, beans, and legumes are the foundation of a healthy diet ...

The "Fiber Matrix Drink" trend is based on the principle that eating fiber around mealtime can help slow the rise in blood sugar after eating. Meeting your overall daily fiber needs is more important ...

Protein has been all the talk for the last few years now, with high-protein snacks and shakes filling up grocery aisles as more people look for easy ways to hit their daily intake. Simultaneously, the ...

Drinking soda every day can impact your health because exposure to excess added sugar or artificial sweeteners may raise your risk for chronic diseases, tooth decay, and skin problems. 1. Increased ...

This new collection by English novelist Zadie Smith, the acclaimed author of “White Teeth,” offers her observations on a variety of subjects that have captured her attention in recent years. She takes ...

Since 1994, the US and Canada co-sponsored the development and publication of a harmonized set of nutrient-based DRI values. The DRI approach has continually evolved and now includes the completion of ...

Most women need at least 46 grams of protein per day. Women older than 65 need about 1 gram of protein per kilogram of body weight to maintain muscle mass. Eating a high-protein diet over 2 grams per ...

An ad hoc committee will assess the human requirements for energy intake and expenditure. The review will consider age, sex, body size, body composition, level of physical activity, and race/ethnicity ...