As an open water swimmer, these are the changing robes I use to dry off and warm up - After bracing Brighton waters, I threw ...

Charities urge people to take precautions after at least nine people died after getting into difficulty in water during the warm weather.

With fatalities often occuring just metres from the shoreline, two experts explain the risks and share advice for staying safe in the water Ella Nunn is a health and wellness writer covering ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

In recent years, cold-water immersion, or cold plunging—the practice of briefly submerging the body, or parts of the body, in cold to icy water—has gained traction among open water swimmers and ice ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad cyclist speeding along suburban roads. Now, a different scene has ...