This is How Freak Athletes Train ⚡ (Strength, Speed, & Power!)
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YouTubeEnkiri Elite Fitness
This is How Freak Athletes Train ⚡ (Strength, Speed, & Power!)
Full speed & power training session. Heavy sled sprints, flying sprint work, explosive lifting, posterior chain work, and lower leg training. This is the type of training that builds freak athletes. 1. 20yd sprint sequence (resisted and then unresisted) 2. Max Flying Sprints (3 reps) 3. Rhythm Power Cleans (4x5) 4. Romanian Deadlift (405lbs x ...
9.6K views1 month ago
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