We're often told to 'eat in moderation,' but what's that really mean? Here's one dietitian's take, along with 3 simple steps
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Eat in moderation… but what does that even mean? Most people hear this phrase all the time, yet no one actually explains how to practice it. Moderation isn’t about restricting yourself. It’s about eating until you feel comfortably satisfied — whether it’s pizza, chocolate, burgers, or a salad. When you eat mindfully and pay attention to your body, you naturally control your portions without letting food control you. The more aware you become of your hunger and fullness signals, the easier modera
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I told myself I should try moderation with sugar, but it never worked. Just one cookie. Just a little dessert. Just be normal around food. But here’s what nobody tells you about moderation when you’re a true food addict: Every “just one” turned into failed attempts. Every small bite reignited the craving cycle. Every moment of trying to be “normal” kept me in bondage. For years, I tried moderation. I pushed through every social event. I bargained with myself constantly. And I stayed stuck at the
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