This week we're beginning our Sprint Freestyle Progression series. In the first progression drill we are learning how to rotate the body to set up for a high octane recovery. This is the most important building block for fast sprint freestyle technique, or any technique for that matter. Sign up to our subscription on our website to watch the full video and learn how to swim FAST freestyle! http://theraceclub.com #theraceclub #swimmerlife #swimmer #swimcoach #sprinter | The Race Club
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This week we're beginning our Sprint Freestyle Progression series. In the first progression drill we are learning how to rotate the body to set up for a high octane recovery. This is the most important building block for fast sprint freestyle technique, or any technique for that matter. Sign up to our subscription on our website to watch the full video and learn how to swim FAST freestyle! http://theraceclub.com #theraceclub #swimmerlife #swimmer #swimcoach #sprinter | The Race Club
2.1K viewsSep 10, 2024
FacebookThe Race Club
This week we are releasing a low octane freestyle progression drill video. This sequence of drills is key to mastering a fast freestyle technique. First we begin by learning to rotate without any arms. This develops muscle memory in the core that is so crucial to have an efficient and fast pull. Next we move onto adding 1 stroke with the classic 6 kick switch drill. We are now learning how to not only rotate with the stroke but also how to hold the hand high and strike down fast as it moves forw
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This week we are releasing a low octane freestyle progression drill video. This sequence of drills is key to mastering a fast freestyle technique. First we begin by learning to rotate without any arms. This develops muscle memory in the core that is so crucial to have an efficient and fast pull. Next we move onto adding 1 stroke with the classic 6 kick switch drill. We are now learning how to not only rotate with the stroke but also how to hold the hand high and strike down fast as it moves forw
27.7K viewsApr 29, 2024
FacebookThe Race Club
Beginner Freestyle Training Plan
Beginner Freestyle Training Plan
Jun 21, 2018
myswimpro.com
One arm freestyle drill is a great way to work on body rotation and pulling motion. At the race club we teach swimmers to use different pulling motions for different events. In longer distances we teach a high elbow pull. Depending on your strength we teach a deeper pull for the 50. Olympian Dylan Carter demonstrates a deeper catch used in the 50 freestyle. What remains the same no matter what distance is the rotation. We want the swimmer to have a powerful and fast rotation until the shoulders
0:49
One arm freestyle drill is a great way to work on body rotation and pulling motion. At the race club we teach swimmers to use different pulling motions for different events. In longer distances we teach a high elbow pull. Depending on your strength we teach a deeper pull for the 50. Olympian Dylan Carter demonstrates a deeper catch used in the 50 freestyle. What remains the same no matter what distance is the rotation. We want the swimmer to have a powerful and fast rotation until the shoulders
131.3K viewsJul 22, 2024
FacebookThe Race Club
Freestyle - a Master's Guide to 3-D Flight
Freestyle - a Master's Guide to 3-D Flight
675 viewsAug 25, 2024
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One of the key elements of any fast freestyle technique is core engagement. We use the core to elevate the body position in the water. Here’s some fun and challenging board drills that will help swimmers use their core to find the right balance and body position needed for fast freestyle! #swimming #swimtechnique #swimcamp #swimcoach | The Race Club
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One of the key elements of any fast freestyle technique is core engagement. We use the core to elevate the body position in the water. Here’s some fun and challenging board drills that will help swimmers use their core to find the right balance and body position needed for fast freestyle! #swimming #swimtechnique #swimcamp #swimcoach | The Race Club
17.8K viewsJul 1, 2023
FacebookThe Race Club
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