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A Better Way To Do Lateral Raises
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The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cables. And a way to make the cable lateral raise stretched focused is by raising the height of the cables to hand height. #fyp #fitness #gym #bodybuilding
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The advantage of using cables on lateral raises is that you can manipulate the resistance profile of the movement based off of the height of the cables. And a way to make the cable lateral raise stretched focused is by raising the height of the cables to hand height. #fyp #fitness #gym #bodybuilding
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Así se hacen las elevaciones laterales ✅ | lateral raises
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3 Sets of Lateral Raise for 3 months 😅 The goal was simple, 3 sets of lateral raises to be done daily for 3 months. I started off with unilateral, as I struggled to feel my lateral delts. I knew if I went unilateral, over time my cognitive representation and the ability for me to voluntarily contract and feel my lateral delts working would increase. Once I felt like that was sufficient, I would move to a less fatiguing approach of bilateral. At some points I did forget and have to do them at 3a
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