Build bigger forearms & biceps with the Zottman Curl 💪🏼 The Zottman Curl is essentially still a bicep curl at heart, but has a direct focus on increasing forearm size grip strength as you lower the weight🔥 Want more muscle building exercises like this one? Click here: https://vshred.fit/zottmancurl to take our FREE Body Type Quiz. It’s only a few questions and will help us pair you with the best fitness programs based on your body type goals. | V Shred
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Build bigger forearms & biceps with the Zottman Curl 💪🏼 The Zottman Curl is essentially still a bicep curl at heart, but has a direct focus on increasing forearm size grip strength as you lower the weight🔥 Want more muscle building exercises like this one? Click here: https://vshred.fit/zottmancurl to take our FREE Body Type Quiz. It’s only a few questions and will help us pair you with the best fitness programs based on your body type goals. | V Shred
3.1K viewsSep 23, 2022
FacebookV Shred
Seated Zottman Curl
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Beginner and pro tip: Biceps Level up your arm day with the Zottman Curl! ​ It’s the ultimate two-in-one move: ​ Curls UP for Bicep peak. ​Rotate & Lower SLOWLY to torch your forearms and boost grip strength! | Club Fit 24hr
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Beginner and pro tip: Biceps Level up your arm day with the Zottman Curl! ​ It’s the ultimate two-in-one move: ​ Curls UP for Bicep peak. ​Rotate & Lower SLOWLY to torch your forearms and boost grip strength! | Club Fit 24hr
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