Jump to key moments of YouTube Simple Weekly Weight Program

the EASIEST meal prep for fat loss (beginner friendly full week of food)
23:46
the EASIEST meal prep for fat loss (beginner friendly full week of food)
206.4K views3 months ago
YouTubeLove Sweat Fitness
Lose Weight in a Week Without Starving!
8:11
Lose Weight in a Week Without Starving!
582.2K views11 months ago
YouTubeWhimsy Rosy
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
58.6M viewsMar 24, 2019
YouTubeBody Project
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
22:12
20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
665.2K viewsJan 27, 2025
YouTubenourishmovelove
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia
19:09
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia
357.9K viewsFeb 12, 2025
YouTubePeter Attia MD
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
14:23
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
231.4M viewsAug 8, 2019
YouTubeChloe Ting
20-Minute Bodyweight Workout for Beginners (No Repeats)
21:52
20-Minute Bodyweight Workout for Beginners (No Repeats)
356K viewsApr 2, 2024
YouTubenourishmovelove
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
36M viewsFeb 7, 2022
YouTubeMadFit
21:27
Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge
32.5M viewsJan 1, 2020
YouTubeChloe Ting
15:39
How I Finally Lost Belly Fat Without the Gym (100% No Yo-Yo) - At Home Workout Routines & Meal Plan
2.2M viewsApr 3, 2025
YouTubeFlourished Hope
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
21.1M viewsSep 18, 2020
YouTubeFit Tuber
7:58
7 Minute Workout 🔥 to Lose Belly Fat -7 Day Challenge - Start Today
1.1M viewsFeb 10, 2025
YouTubeLucy Wyndham-Read
18:41
The #1 Full Body Routine to Build Muscle & Lose Fat
3M viewsJan 5, 2025
YouTubeJeremy Ethier
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
416.5K viewsDec 28, 2022
YouTubenourishmovelove
11:35
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
3.3M viewsAug 13, 2023
YouTubeJeremy Ethier
20:31
Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats
489.2K views5 months ago
YouTubenourishmovelove
17:55
DUMBBELL BEGINNER WORKOUT 💪 15 Minute Full Body Strength | Joe Wicks Workouts
204K viewsOct 27, 2024
YouTubeThe Body Coach TV by Joe Wicks
36:08
35-Minute Full Body Dumbbell Workout at Home | Strength + Core
101.8K views9 months ago
YouTubenourishmovelove
31:10
WIPE OUT BELLY FAT with This Walking In Place Workout for Only 30 Minutes
2.2K views1 month ago
YouTubeBrian Syuki
22:19
20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength
346.5K views8 months ago
YouTubenourishmovelove
32:36
Full Body Standing Dumbbell Strength | Perfect Monday Workout for Beginners and Begin-Againers!
57.8K viewsJan 6, 2025
YouTubeBodyFit By Amy
29:11
DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT- Bodyweight Only, No Equipment
1.7M views11 months ago
YouTubegrowingannanas
6:46
10 Simple Exercise to Lose Stomach Fat Fast (Get A Flat Belly)
5.4M viewsJun 4, 2024
YouTubeWORKOUT
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28.8M viewsMar 13, 2023
YouTubegrowingannanas
9:11
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
9.2M viewsMar 29, 2021
YouTubeLucy Wyndham-Read
12:35
FULL BODY FAT LOSS in 14 Days NO JUMPING | Free Home Workout Guide
11.8M viewsMar 30, 2020
YouTubeLilly Sabri
11:19
10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge!
160.4K views3 months ago
YouTubefabulous50s
25:23
60 lbs Down… Now What? Week 1 Weight Loss Plan | Meal Prep, Workouts & 10K Training
32.3K views3 months ago
YouTubeNikki Torralva
13:40
A Simple Weekly Workout Plan | Build Strength, Balance & Confidence at Home
418 views1 month ago
YouTubeSana Animam Fitness with Diane Bollen
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