Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner: strength, mobility, and injury prevention for runners. | Dynamic Runner
0:32
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Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner:
Dynamic Runner. Dynamic Runner · Original audio. Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner: strength, mobility, and injury prevention for runners.
801 views8 months ago
Dynamic Stretching Routine
Dynamic Stretching Routine: Best Full-Body Warm-Up
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If you want a deeper stretch for your hip flexors try this one out! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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If you want a deeper stretch for your hip flexors try this one out! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Coach Alisha here! This is my favourite stretch for your calves and Achilles. It’s perfect right after a run when your legs are tired because all you have to do is lean forward and relax. Keep your heel planted on the ground the entire time to get the full stretch. Give it a go and let us know how it feels! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Coach Alisha here! This is my favourite stretch for your calves and Achilles. It’s perfect right after a run when your legs are tired because all you have to do is lean forward and relax. Keep your heel planted on the ground the entire time to get the full stretch. Give it a go and let us know how it feels! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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If your pushups need work, try these tips! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Benefits of Dynamic Stretching
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Coach Alisha here! This is my favourite stretch for your calves and Achilles. It’s perfect right after a run when your legs are tired because all you have to do is lean forward and relax. Keep your heel planted on the ground the entire time to get the full stretch. Give it a go and let us know how it feels! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Coach Alisha here! This is my favourite stretch for your calves a…
929 views5 months ago
FacebookDynamic Runner
If your pushups need work, try these tips! Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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We're Dynamic Runner. We create all-inclusive, follow along, strength, mobility, and injury prevention programs. We've done the research and have the experience so you can count on us to feel your best no matter the distance. Our 7 day free trial is the perfect way to explore everything we have to offer. Download our app, press play, and we'll take care of the rest. See you there! | Dynamic Runner
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Your quads help control knee bend and absorb impact with every stride. Stretch them so they can keep doing their job. Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Your quads help control knee bend and absorb impact with every stri…
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Erase muscle tightness, knee, and hip pain with targeted mobility. Dynamic Runner offers daily stretching videos, strength training, and injury specific programming all designed to correct muscle imbalance common to runners. Easy to follow, track your progress over time and experience results. Try 7 days for FREE! | Dynamic Runner
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