Longevity-Boosting Plant-Based Recipes From Dr. Michael Greger’s ‘The How Not to Age Cookbook’

Berry Chocolate Chia Pudding from the How Not To Die Cookbook is a delicious and simple recipe. The avocado and almond butter add richness to this chocolaty pudding. INGREDIENTS: 1/2 ripe Haas avocado, halved and pitted 1 1/4 cup strawberries or blueberries (or other berries of choice) 3 tablespoons unsweetened cocoa powder 1/4 cup smooth, raw almond butter 1/3 cup pitted dates 2 cups water 1/4 cup chia seeds garnish berries, slivered almonds, cacao nibs optional METHOD: Scoop out the flesh from

These Fudgy No-Bake Brownies from the How Not to Die Cookbook are a quick, easy, and healthful way to satisfy your sweet tooth. Interventional trials have shown that eating nuts improves artery function, and nut consumption may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. INGREDIENTS: 1 cup raw walnuts 1⅓ cups dates, pitted ½ cup raw almond butter ½ cup unsweetened cocoa powder ⅓ cup crushed pecans METHOD: G

We just added a new book to the collection! The How Not to Diet Cookbook is out now! If you have Dr. Greger's first recipe collection, The How Not to Die Cookbook, you'll recognize the one-and-only Robin Robertson. She's joined Dr. Greger once again to develop more than one hundred absolutely delicious whole food, plant-based recipes inspired by cuisines around the world. Here's a tiny sample of what's in the new cookbook: Red Bean and Butternut Caldo Verde Thai Green Papaya Salad Zucchini Lingu

We are very excited to announce the release of MONASH UNIVERSITY LOW FODMAP: THE COOKBOOK 🍽📖 Bringing together fresh, nourishing, low FODMAP ingredients, the Monash University FODMAP team have created over 100 low FODMAP recipes using flavours from all around the world for our very first cookbook. Not only does it provide delicious meal inspiration, but it is a wonderful resource for those with IBS - with guidance around: ✨the 3 phases of the FODMAP diet ✨FODMAP stacking - with the use of our