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💪 From lifting groceries to hugging grandkids, upper body strength helps us do what we love every day. This class will guide you through stretches and strength moves using handheld weights to keep you strong, flexible, and ready for anything! Want more workouts like this? Create an account today and get moving with SilverSneakers®! https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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