Breaking down the 8 exercise stations in HYROX: your complete guide

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Biggest thing I learned from my first Hyrox pro competition is that I need to up my running volume (2 workout sessions on training days), and of course try to speed up the interval pace! I would catch guys in the stations and then they would just catch back up (or pass me) in the running. So running and speed work is the new goal. 🏃🏾‍♂️ Workout 1: - 1 mile warm up - 7 by 800m interval runs (6:10/mile pace) - 90 second walking break between runs Workout 2: warm up - 1 mile run - 1500m row 55 mi

HYROX World Records: Fastest Times by Division & Age Group - Rox Lyfe