Ring Pull-Up > Banded Pull-Ups [If you don’t believe me try 10 of each] -This is not a ring row!- ✅ Hips stay LOW! ✅ Grip stays in pronated grip ✅ Slightly pull rings apart at top. ⚠️ Set up position is crucial [look at mine] If you’re struggling with pull-ups and ready for a PROVEN program being used for a decade - you have found the right page! ✅ Comment PULLUP and I’ll dm you my 5 week program. Just 15min/day! No excuses. just progress. #pamelagnon #calisthenics #pullupprogression #strictpull
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Ring Pull-Up > Banded Pull-Ups [If you don’t believe me try 10 of each] -This is not a ring row!- ✅ Hips stay LOW! ✅ Grip stays in pronated grip ✅ Slightly pull rings apart at top. ⚠️ Set up position is crucial [look at mine] If you’re struggling with pull-ups and ready for a PROVEN program being used for a decade - you have found the right page! ✅ Comment PULLUP and I’ll dm you my 5 week program. Just 15min/day! No excuses. just progress. #pamelagnon #calisthenics #pullupprogression #strictpull
6.1K viewsSep 3, 2025
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