Less than a year ago, peanut butter was Hannah’s #1 fear food. She decided that she wanted to try it for the first time on her birthday last year. She has done many different peanut butter exposures and the goal was to get her more comfortable with it. It’s not always about liking a food, but more about learning to manage your anxiety around it. And if she happens to eventually like something, that’s an added bonus. When she said today that it’s not the peanut butter that was making her nervous,
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Less than a year ago, peanut butter was Hannah’s #1 fear food. She decided that she wanted to try it for the first time on her birthday last year. She has done many different peanut butter exposures and the goal was to get her more comfortable with it. It’s not always about liking a food, but more about learning to manage your anxiety around it. And if she happens to eventually like something, that’s an added bonus. When she said today that it’s not the peanut butter that was making her nervous,
75.1K views10 months ago
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