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What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
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Some babies have tension in their neck from a complicated birth or from their positioning in the womb. If left untreated, this can lead to a flat head, back dominance, or asymmetrical development. One of the first things I do when I see a baby with one of these motor challenges is examine their range of motion throughout the body. One of the tests I always perform is the one shown in this video, which you can easily do at home. The movement should look the same on both sides. Notice how the baby
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TikTokdevelobaby
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