Comment utiliser la Smith Machine (cadre guidé) - Guide complet pour un Entraînement Efficace
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YouTubeBodykev Coaching
Comment utiliser la Smith Machine (cadre guidé) - Guide complet pour un Entraînement Efficace
Dans cette vidéo, je vais te montrer comment tirer le meilleur parti de la Smith Machine chez Basic-Fit pour des exercices sûrs et efficaces. Étape 1 : Préparation de la machine Avant de commencer, assure-toi que la barre est à la bonne hauteur. Ajuste selon l’exercice que tu vas faire (squats, presses à épaules, etc.). Verrouille bien ...
17.2K viewsFeb 9, 2025
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