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Recipe Below Per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk I use skimmed but any milk will work -35 g flour all purpose -25 g protein powder vanilla - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 15-20mins at 180c/350f You can top your bak
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Easy Brekky Meal Prep to Get 33g Protein In Under 5 Minutes 👀 Ingredients per meal 👇 . 3 Weet-Bix . 100ml Skim Milk . 1 YoPro Perform . 100g Mixed Berries . 10g PB . Dash of sugar free maple syrup (optional) . Dash of cinnamon (optional) Method 👇 1 - Crush 3 weet-bix into each container 2 - Add sugar free maple and skim milk 3 - Mix and pat down into a base 4 - Add YoPro perform on top and smooth into a base 5 - Add berries, cinnamon and PB now or fresh in the morning Macros per meal 📊 33g P
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