Overhead Cable Tricep Extension Technique Tutorial
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YouTubebrockashby
Overhead Cable Tricep Extension Technique Tutorial
Overhead tricep extension tutorial. I’ve been doing it this way for two years now, no more twirly whirly for me. My herniated disc doesn’t need any of that atm.
5.9K views3 weeks ago
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🔥💪 Want Bigger Triceps? Start Using Cables Like This Cables are one of the best tools for building bigger, stronger, and more defined triceps. These exercises target every head of the triceps for balanced muscle growth and better arm development. Focus on slow, controlled reps, full extension, and a strong squeeze on every repetition. 📊 Routine: • 3–4 Sets • 10–15 Reps • 45–75s Rest • Train 1–2x per week Save this and come back stronger. 💪
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🔥💪 Want Bigger Triceps? Start Using Cables Like This Cables are one of the best tools for building bigger, stronger, and more defined triceps. These exercises target every head of the triceps for balanced muscle growth and better arm development. Focus on slow, controlled reps, full extension, and a strong squeeze on every repetition. 📊 Routine: • 3–4 Sets • 10–15 Reps • 45–75s Rest • Train 1–2x per week Save this and come back stronger. 💪
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Full Tricep Workout ⬇️ Pick one exercise from each category 💪🏼 Lateral Medial Heads: ▪️Smith Machine JM Press ▪️Rope Pushdown Long Head (Peak Stretch): ▪️Katana Extension ▪️Overhead Rope Extension Long Head (Peak Contraction): ▪️Bent Over Cable Kickback ▪️Upright Cable Kickback I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼 When it comes to building Big Arms… We NEED to focus on the triceps‼️ Because the Triceps make up 2/3 of the arm 🤯 But in order to grow big trice
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