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What is the one thing in your spice cabinet that can keep you bug and rodent free this summer? Yes! Cinnamon. Cinnamon naturally contains eugenol, an aromatic compound commonly found in traditional insect repellants. Here are three great uses for cinnamon this summer. 🦟Cinnamon Spray To keep the mosquitoes away, make my magic bug spray. INGREDIENTS: 2 teaspoons of cinnamon 4 cups of warm water a couple of drops of rubbing alcohol a couple of drops of dish soap INSTRUCTIONS: Mix cinnamon into th
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This natural ingredient did way more than expected for women with PCOS 👀 In a brand new study (June 2024), women with PCOS who took this simple supplement for just 8 weeks saw: ✅ Improved insulin sensitivity ✅ Lower fasting insulin and glucose ✅ Reduced free testosterone ✅ Better menstrual regularity ✅ And decreased inflammation (CRP) Best part? It’s cheap, accessible, and probably already in your kitchen 👏 But most people overlook it because it sounds too simple to work... Wait until you see
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Most people are overlooking this simple fat-loss inflammation support combo 👇 This morning shot contains: • Apple Cider Vinegar • Turmeric • Cayenne Pepper • Lemon Juice • Cinnamon Here’s how each ingredient supports your body: Apple Cider Vinegar • May improve insulin sensitivity • Helps support blood sugar control • Can increase fullness and reduce cravings Turmeric • Powerful anti-inflammatory compound (curcumin) • Supports joint and recovery health • Helps reduce oxidative stress in the bod
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