Water fasting lasts up to 24 to 72 hours: What happens beyond it?
Water fasting lasts up to 24 to 72 hours: What happens beyond it?
Mar 12, 2025
India TodayDaphne Clarance
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POV: Day One of My Water Fast #waterfasting # weightlossjourne…
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Healthtipsforall on Instagram: "72-Hour Water Fasting What Really Happens to Your Body (Simple & Honest Guide) What Is a 72-Hour Water Fast? 💧 Only water for 3 consecutive days 🚫 No food, no calories 🧂 Electrolytes may be needed for safety Day 1 (0–24 Hours) 📉 Glycogen (stored sugar) depletes 📉 Insulin levels fall 🤤 Hunger peaks 🔥 Body begins shifting to fat burning Day 2 (24–48 Hours) 🥑 Ketosis starts (fat → fuel) ♻️ Autophagy increases (cell repair) 🧠 Mental clarity may improve 😵 Hea
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