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0:20
YouTube
Jasmin Niemiec
The A-skip is one of the most foundational drills for running form
The A-skip is one of the most foundational drills for running form. It teaches: Knee drive Posture Rhythm Proper foot strike When you actually slow it down and learn this movement, everything else starts to click. But most runners: – Rush through it – Turn it into high knees – Or skip drills altogether And then wonder why speed work feels ...
1.8K views
1 month ago
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