Tight Groin? Adductor Release, Stretch, and Strengthen
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Tight Groin? Adductor Release, Stretch, and Strengthen
Suffering with a tight groin? Does it feel tight and painful to stand or sit in a straddle position? Do you experience frequent groin strains? When talking about a tight groin, we are generally dealing with the muscles of the inner thigh known as the adductors. This group of muscles "adduct" the legs (bring them together). They run from the ...
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