Why Fasting Makes You Feel Calm 🧘
0:43
YouTubePractical Health
Why Fasting Makes You Feel Calm 🧘
Extended fasting doesn't just change your metabolism - it may change how your brain processes stress, anxiety, and emotions. Ketones, GABA activity, lower inflammation, and stable blood sugar may all contribute to the surprising sense of calm many people report during fasting. 💬 This video isn’t sponsored. Some links are affiliate links ...
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