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Nootsara Academy on Instagram: "“Every dig is a chance to save the game.” Digging in volleyball is a defensive action where a player uses their forearms to receive and control a powerful attack, usually a spike, from the opponent. To perform a proper dig, the player must stay low, lock their arms straight, and absorb the impact with their legs while keeping the ball in play. This skill requires quick reaction, good positioning, and strong body control. #nootsaraacademy #nootsara13 #volleyball #n
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