Arm unraveling: understanding how to properly unravel your arm is key to being fast & fluid in your arm circle 🥎💪🏽💯I go in depth about this concept in Chapter 8 & Chapter 13 inside the Next Level Pitching Academy! 3 day free trial ❤️ dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #fastpitch #softball #pitching | DR3 Fastpitch
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Arm unraveling: understanding how to properly unravel your arm is key to being fast & fluid in your arm circle 🥎💪🏽💯I go in depth about this concept in Chapter 8 & Chapter 13 inside the Next Level Pitching Academy! 3 day free trial ❤️ dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #fastpitch #softball #pitching | DR3 Fastpitch
19.2K viewsSep 5, 2024
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✨fix your arm path✨ with this drill Arm path problems (like getting stuck behind the body or arm flying away from the body) can cause a lot of issues such as ❌ ball missing low and in or high and out ❌ pitchers hitting themselves when they deliver ❌ arm speed slowing down (which means a slow pitch) ❌ spins don’t break as much because you can whip correctly Training a healthy arm path is so important and our end game drill series is meant to specifically train your arm path It’s even better when
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✨fix your arm path✨ with this drill Arm path problems (like getting stuck behind the body or arm flying away from the body) can cause a lot of issues such as ❌ ball missing low and in or high and out ❌ pitchers hitting themselves when they deliver ❌ arm speed slowing down (which means a slow pitch) ❌ spins don’t break as much because you can whip correctly Training a healthy arm path is so important and our end game drill series is meant to specifically train your arm path It’s even better when
51.4K viewsDec 29, 2024
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Too many young pitchers hear “arm speed” and think they need to whip their arm as fast as possible to throw harder. But here’s the truth—your arm doesn’t create velocity. Power starts from the ground up and moves through the kinetic chain before the arm delivers it. The arm is simply the delivery mechanism—if you try to generate speed with just your arm, you’re not only losing efficiency but also increasing your risk of injury.Your arm needs to stay loose, while the real force comes from your sn
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Too many young pitchers hear “arm speed” and think they need to whip their arm as fast as possible to throw harder. But here’s the truth—your arm doesn’t create velocity. Power starts from the ground up and moves through the kinetic chain before the arm delivers it. The arm is simply the delivery mechanism—if you try to generate speed with just your arm, you’re not only losing efficiency but also increasing your risk of injury.Your arm needs to stay loose, while the real force comes from your sn
2.1K viewsFeb 9, 2025
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How Does Your Arm Unravel & Proper Whip Mechanics 🥎Full video on my YouTube channel @dr3fastpitch 💯dr3fastptich.com ➡️ Next Level Pitching Academy ➡️ Phase 2: Transition from Hello Elbow to Internal Rotation 3 day free trial ❤️ https://youtu.be/BAoKZh-emis?si=r4anpzkmnDbpKAl8 | DR3 Fastpitch
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How Does Your Arm Unravel & Proper Whip Mechanics 🥎Full video on my YouTube channel @dr3fastpitch 💯dr3fastptich.com ➡️ Next Level Pitching Academy ➡️ Phase 2: Transition from Hello Elbow to Internal Rotation 3 day free trial ❤️ https://youtu.be/BAoKZh-emis?si=r4anpzkmnDbpKAl8 | DR3 Fastpitch
16.2K viewsMay 1, 2024
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Arm whip & accuracy drill 🥎 dr3fastpitch.com #pitching #fastpitchpitcher #softball #fastpitch | DR3 Fastpitch
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Arm whip & accuracy drill 🥎 dr3fastpitch.com #pitching #fastpitchpitcher #softball #fastpitch | DR3 Fastpitch
18.3K viewsAug 28, 2024
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Glove arm flying out? Try this simple drill 🥎I’d love to help mentor your pitcher this summer during her at home training. Comment 💯 for me to message you more information on how we could work together 🥎 dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #fastpitch #softball #pitching | DR3 Fastpitch
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Glove arm flying out? Try this simple drill 🥎I’d love to help mentor your pitcher this summer during her at home training. Comment 💯 for me to message you more information on how we could work together 🥎 dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #fastpitch #softball #pitching | DR3 Fastpitch
170.4K viewsMay 15, 2024
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Parents of ALL Fastpitch Softball Players , is your daughter struggling with arm fatigue, inconsistency, or throwing pain? Our Arm Band Activation Program is here to help 🚀 Designed by Coach D—Danielle Rubin, a former D1/2 collegiate pitcher with both a B.S. and M.S. in Special Education—this online course teaches softball players how to properly activate and strengthen the arm muscles, ensuring safer and more powerful throwing mechanics. 🔹 Understand the why behind HOW muscles work together �
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Parents of ALL Fastpitch Softball Players , is your daughter struggling with arm fatigue, inconsistency, or throwing pain? Our Arm Band Activation Program is here to help 🚀 Designed by Coach D—Danielle Rubin, a former D1/2 collegiate pitcher with both a B.S. and M.S. in Special Education—this online course teaches softball players how to properly activate and strengthen the arm muscles, ensuring safer and more powerful throwing mechanics. 🔹 Understand the why behind HOW muscles work together �
36.9K views9 months ago
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10u pitchers warming up their arm whip with controlled circle progressions 🥎Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare Check out my Daily Blog Posts 💯#dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softba
6.8K viewsMay 23, 2023
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The glove arm is extremely important & not talked about enough! Adding a resistance band helps keep your arm under control and activate the peck muscle 🥎 I typically use a lighter band and have my girls pull it down to work on their timing, but this week we went with a heavier band which made it a little harder for them but they got a good workout 🤪Resistance bands are linked on my Amazon store under equipment on dr3fastpitch.com 🥎@bp_zones Code: DR3 🫶🏽#DeepBreath #NextPitch #LevelUp #Fastp
335.6K viewsFeb 12, 2024
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Hip generated arm speed 🥎Learn more in my Online Membership: Starting from the Ground UP ⬆️🔥👀💯💪🏽 Subscribe to dr3fastpitch.com for insider information & follow me on all social media platforms @dr3fastpitch 🥎 #LikeCommentShare #dr3fastpitch #TrainTheBrain #NextLevel #LEVELUP #DeepBreath #NextPitch #pitchinglessons #pitchingdrills #softballpitching #softballplayer #softball #pitching #fastpitchpitching #pitcher #softballtraining #softballlessons #softballcoach #softballstrong #softballdril
13.6K viewsMay 9, 2023
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“Coach D, why does my arm keep flying out and I keep missing low and inside—or high and away?”I hear it all the time. A pitcher walks into her lesson frustrated, thinking her arm path or timing is the issue.But more often than not? It’s not the arm—it’s the landing.If your landing isn’t connected to your powerline, your body won’t stay connected either. That’s when the upper body starts to jerk, the arm flies away from the torso, and pitches miss their mark over and over again.The powerline is y
3.8K viewsApr 13, 2025
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How to Train a Pitcher to Have a Loose Arm for Maximum PowerTeaching a pitcher to maintain a loose arm is essential for maximizing power. The arm isn’t the source of power; it’s the delivery mechanism for energy created by the body. Keeping the arm relaxed allows for maximum efficiency and velocity. 1. Teach the Concept of “Feel the Fall”The arm should stay relaxed and fall naturally through the motion. Think of it like an elephant trunk—long, flexible, and loose. The energy from the legs and hi
13K viewsFeb 9, 2025
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Playing catch 🥎The perfect/simple warmup to help increase accuracy & get your arm loose. You can do this with different spin pitches, but personally I would like to do this instead of isolated fastball spins, especially at the highschool/college level. If you’re rushing on time and need a simple warmup, at this into your routine 🥎dr3fastpitch.com #DeepBreath #NextPitch #LevelUP #fastpitch #softball #pitching | DR3 Fastpitch
3.2K viewsMay 2, 2024
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Ready to transition to Internal Rotation or wanting to strengthen your arm circle/whip?! Pitching 102: Introduction to Whip is on sale right now on DR3FastpitchU! Use code “BLACKFRIDAY” for 25% off 💯🥎 dr3fastpitch.com ➡️ DR3FastpitchU ➡️ Pitching 102 https://www.dr3fastpitch.com/pitching-102-introduction-to-rotational-pitching | DR3 Fastpitch
7.1K viewsNov 19, 2023
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If your daughter keeps hitting her hip with her arm when she pitches, it’s usually not an arm problem. It’s a sequencing problem. I see this all the time. The arm is trying to do the work before the body is ready… so instead of clean whip and power, everything crashes together. That’s why we went back to the basics in this drill and focused on separation and sequencing. During a recent 3-hour intensive, this ended up being one of the girls’ favorite drills because they finally felt what their bo
4.2K views3 months ago
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Parents—ever watch the pitchers on TV and wonder, ‘Why doesn’t my daughter’s arm look like that?’ You’re not alone. I get DMs, emails, and questions every week: Is it hello elbow? Internal rotation? How should she snap? What should the spin look like? Here’s the truth—when pitchers are taught to move against their body, it feels forced and frustrating. That’s why so many girls struggle to stay loose, create whip, and find consistency. But when we learn why the arm should move naturally—pronation
30.8K views8 months ago
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Caption this…. Winner gets my 6 Week Velocity Training Program for FREE 🥎 #fastpitch #softball #pitching #ncaasoftball | DR3 Fastpitch
764.6K viewsNov 26, 2024
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