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100% agree @Patience, Dietitian & NutriEd fiber is SO important! we just wanted to add on #coloncancer
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Fiber supplementation is one of the best ways to treat constipation but many people experience gas, bloating and constipation with fiber supplementation. Not drinking enough water is often the culprit #fiber #psyllium #constipation #gut #guthealth
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Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you’re not eating enough fiber, you’re missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife
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