Arms tired before your legs are tired doing rdls? Me too 😭 as you work on building arm strength over time try out adding a ✨dropset✨ to help you push your glutes to failure and reach your max doing rdls What’s a dropset? when you continue an exercise with a lower weight once muscle failure has been achieved at a higher weight My dropset looks like lifting two 40lb weights for 5-10 reps then immediately grabbing 20lb weights for 10 more reps or to failure. This allows me to get more reps in and
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Arms tired before your legs are tired doing rdls? Me too 😭 as you work on building arm strength over time try out adding a ✨dropset✨ to help you push your glutes to failure and reach your max doing rdls What’s a dropset? when you continue an exercise with a lower weight once muscle failure has been achieved at a higher weight My dropset looks like lifting two 40lb weights for 5-10 reps then immediately grabbing 20lb weights for 10 more reps or to failure. This allows me to get more reps in and
21.8K viewsSep 19, 2023
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