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Chest exercise with push-ups Elevate your chest workout with this push-up-centric routine designed to sculpt a strong, defined chest. #homeworkout #chestworkout #pushups #fitness #exercise | Fit-workout body
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Chest exercises! Here are some chest exercises you can add to your routine. You can also make a full chest workout from this: - pick one exercise from each horizontal row - pick one fly movement Middle chest: 1) Barbell bench press 2) DB bench press 3) Standing fly mid Upper chest: 4) Barbell incline bench press 5) DB incline bench press 6) Standing cable fly low to high Lower chest: 7) Seated cable fly 8) Slight decline DB bench press 9) Standing cable fly high to low Note: - there are only 2 p
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