Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

I ate 400 grams of carbs and this happened...

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Read caption below ⬇️ Thousands of calories jammed in one snack. This is why your stomach is getting bigger, one bag of chips packs 2 days worth of calories. Eating this makes it almost impossible to lose 1 pound. If you keep eating this way, it’ll only make it worse. To solve this, swap the high calorie snacks for the low calories foods. These foods allow you to eat as much as you want and help you lose fat with 0 effort. ✅ Follow for more. #dietitian #healthyfoods #fatlosstips #eatthismuch #vo

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