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HERE!👇 Can you strength train fasted? YES. Is it optimal for building muscle and reshaping your body? Probably not. You might be thinking muscle isn’t a concern for you, because you just want to look “toned.” But being toned = more muscle and lower body fat. Proper TRAINING is how you build that muscle, and NUTRITION is how you support performance and recovery. The more muscle you have, the stronger, more defined, you will look. And muscle makes it easier it is to maintain results. If your goal
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